Introduction
- Introduction of yoga
- History of Yoga
Introduction of Meditation
Breathing technique’s
- Natural Breathing
- Abdominal Breathing
- Thoracic Breathing
Meditative Asana’s
- Shavasana
- Sukhasana
- Padmasana
- Vajrasana
- Virasana
- Siddhasana
- Swastikasana
Limbs of Yoga
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
Yoga philosophy
- Introduction of Yoga Philosophy
- Patanjali sutra’s
- Introduction of Patanjali
AUM/Om
- Introduction
- Symbol meaning
- How to chant
Pranayama’s
- Introduction of pranayama
- Nadi’s
- How they flow
- Explain clearly the precautions and benefits of each
- Pranayama’s.
- Chandrabedha
- Suryabedha pranayama
- Nadishodhana pranayama
- Sheetali pranayama
- Shitkari pranayama
- Bhramari pranayama
Mudra’s
- Introduction of Mudra’s
- Five groups of Mudra’s
- Hasta Mudra’s Explanation
- How five elements work in each finger
- Chin Mudra /jnana Mudra
- Vayu Mudra
- Akash mudra
- Prutvi mudra
- Jal mudra
Trataka
- Gazing on one point concertation
- Gazing at the tip of the thumb
- Candle Gazing (meditation)
Meditation
- Quick Relaxation Technique (QRT)
- Deep Relaxation Technique (DRT)
Yoga Nidra (Body scan Meditation)
- History of Yoga Nidra
- Steps of Yoga Nidra
- Benefits of Yoga Nidra
- Physical Meditation
- Prana meditation (on Breath)
- Mental Meditation
- Japa Meditation
- Mantra Meditation
- Buddhist meditation
How meditation works
- On Stress
- On Tension
- On Insomnia
- On other Mind related problems
Chakra’s
- Introduction of chakra’s
- How chakras works
- How to focus on chakra’s
Teaching methodology
- Explain How to teach the class-
- How to control the class.
- How to demonstrate & observe the students during meditation practice
