Introduction
- Introduction of yoga
- History of Yoga
Introduction of Meditation
Human Anatomy - Human Physiology
- Difference between Anatomy and Physiology
- Human Anatomy outlines
Neuro Anatomy
- Introduction of Neuro Anatomy
Human psychology
- Introduction of Human Behavior
- Psychological issues
- Psychological stress, tension, anxiety
Rehabilitation yoga
- Introduction Rehabilitation yoga
- Ideals of yoga to heal more than just the injury
- Physical and Mental Therapy
- Harmful Habits and Therapy
- Healthy and Unhealthy lifestyle
- Nutrition and lifestyle
Meditative Asana’s
- Shavasana
- Sukhasana
- Padmasana
- Vajrasana
- Virasana
- Siddhasana
- Swastikasana
Pranayama’s
- Introduction of pranayama
- Nadi’s
- how they flows
- Explain clearly the precautions and benefits of each pranayama’s.
- chandrabedha/suryabedha pranayama
- Nadishodhana pranayama
- Sheetali pranayama
- Shitkari pranayama
- Bhramari pranayama
Mudra’s
- Introduction of Mudra’s
- Five groups of Mudra’s
- Hasta Mudra’s Explanation
- How five element’s works in each finger
- Chin Mudra /jnana Mudra
- Vayu Mudra
- Akash mudra
- Prutvi mudra
- Jal mudra
Trataka
- Gazing on one point concertation
- Gazing at the tip of the thumb
- Candle Gazing (meditation)
Meditation
- Quick Relaxation Technique (QRT)
- Deep Relaxation Technique (DRT)
Yoga Nidra (Body scan Meditation)
- History of Yoga Nidra
- Steps of yoga nidra
- Benefits of yoga Nidra
- Physical Meditation
- Prana meditation ( on Breath)
- Mental Meditation
- Japa Meditation
- Mantra Meditation
How meditation works
- On Stress
- On Tension
- On Insomnia
- On other Mind related problems
Teaching methodology
- Explain How to teach the class.
- How to control the class.
- How to demonstrate & observe the students during meditation practice.
