Yoga outlines
- Introduction of Yoga
- History of Yoga
Human Anatomy- Human Physiology
- Difference between Anatomy and Physiology
- Human Anatomy outlines,
- Structures Understanding about Muscles-Bones-joints-specially The spine
- Introduction to the Circulatory system
- Introduction about the Muscular system
- Introduction to Skeletal system
- Introduction to Endocrine system
AUM/Om
- Introduction,
- Symbol meaning,
- How to chant
Yoga philosophy
- Introduction of Yoga Philosophy
- Patanjali sutra’s – Introduction of Patanjali,
- 4 chapters of patanjali.
Asana Practice
- Introduction of yoga Asana,
- Standing Asanas –
- Sitting Asanas –
- Supine Asanas –
- Prone Asanas –and
- Meditative Asanas,
- Alignment-precautions-benefits of each Asana
Shatkriya’s
- Introduction of Kriya’s –
- Theory and practicals of jalneti and sutraneti
Pranayama’s
- Introduction of pranayama –
- Explain clearly the precautions and benefits of each pranayama’s.
Mudra’s and Bandha’s
- Introduction of Mudra’s-Explain at least 10 mudra’s with Benefits.
Meditation
- Introduction of Meditation
- Explain clearly about Yoga Nidra
- Meditation techniques.
Teaching methodology
- Explain How to create a class
- How to control the class.
- How to demonstrate & Adjust the posture during the class
