300 Hour Yoga Syllabus

Yoga outlines

• Introduction of Yoga,
• History of yoga.

Human Anatomy

• Human Anatomy outlines, and structures.
• Difference between Anatomy and physiology
• Basic Human Anatomy
• Structure of the Human spine
• Skeleton system
• Nervous system
• Circulation system
• Muscular system
• Endocrine system

AUM/Om

• Introduction
• Symbol meaning
• how to chant  

Yoga philosophy

• Introduction of Yoga Philosophy

Patanjali sutra’s

• Introduction of Patanjali,
• 4 chapters of patanjal
• Patanjali yoga sutra’s in detail with at least 5 sutras 

Bhagawad Geeta

• Introduction 

Asana Practice

• Introduction of Yoga Asana
• Standing Asanas
• Sitting Asanas
• Supine Asanas
• Prone Asanas
• Meditative Asanas
• Alignment
• Precautions-benefits of each Asanas
• Alignment of Asanais
• Stabilization in Asanas

Shatkriya’s

• Introduction of Kriya’s –
• Theory and practicals of

1. Jalneti  
2. Sutraneti
3. Nauli

Pranayama’s

• Introduction of pranayama
• Explain clearly precautions and benefits of each pranayama’s

Mudra’s and Bandha’s

• Introduction of Mudra’s
• Explain at least 10 mudra’s with Benefits 

Meditation

• Introduction of Meditation
• Explain clearly about Yoga Nidra
• Meditation techniques 

Yoga Therapy

• Treatments for all kinds of spine & joint problems 

Teaching methodology

• Explain How to create a class
• How to control the class
• How to demonstrate & Adjust the posture during the  class