Introduction
- Introduction of yoga
- Benefits of yoga practice
- History of Yoga
Introduction of Basic Asana's
- Alignment of Asanais
- Stabilization in Asanas
- Therapeutic Asanas
Anatomy and Physiology
- Difference between Anatomy and physiology
- Basic Human Anatomy
- Structure of the Human spine
- Skeleton system
- Nervous system
- Circulation system
- Muscular system
- Endocrine system
Concept of health and disease according to yoga
- Concept of health and yoga
- Kosha
- The yogic concept of illness
- Approach to Yoga Therapy
- Application of yoga promotion of positive health
- Common Diseases
Cause of different kinds of this others
- Lifestyle Modification in Health & Disease
- Treatment for Herniation, Bulging disk, Denegation of the spine
- Treatment for high /low Blood pressure basic heart problems
- Healing therapy
Concept of Ayurveda
- Vata
- Pitta
- Kapha
- According to Ayurveda why do we get sick?
- Self-healing secret according to Ayurveda
- Therapeutic potential of pranayama yoga & stress
Clean body and Mind
- Shatkama’s
- Pranayama's
- Mudra's
- Introduction of Chakra's
- How to clean the Nadi's
Teaching Methodology
- How to prepare class flow for Therapy
- How to Handle the Therapy Class
- How to demonstrate & Adjust the posture during the therapy class
- Difference between Normal yoga class & Therapy class
