Master Level II Yoga Syllabus

Yoga outlines

• Introduction of Yoga,
• History of yoga.

Human Anatomy

• Human Anatomy outlines,
• Structures understanding about Muscles-Bones-Joints-specially The spine
• And all systems of the Human Body 

Human psychology

• Introduction
• Difference between Anatomy and physiology

AUM/Om

• Introduction
• Symbol meaning
• How to chant  

Yoga philosophy

• Introduction of Yoga Philosophy
• Patanjali sutra’s
• Introduction of Patanjali,
• 4 chapters of patanjal
• Patanjali yoga sutra’s in detail with at least 5 sutras  

Bhagawad Geeta

• Introduction of Bhagwad Geeta
• Including a few slokha’s  

Asana Practice

• Introduction of Yoga Asana
• Standing Asanas
• Sitting Asanas
• Supine Asanas
• Prone Asanas
• and Meditative Asanas
• Alignment-precautions-benefits of each Asana.
• Alignment of Asanais
• Stabilization in Asanas
• Advanced-level Asana’s

Shatkriya’s

• Introduction of Kriya’s
• Theory and practicals of 

1. Jalneti
2. Sutraneti
3. Shitkarma kapalbhati
4. Nauli
5. Vastra/Danda Dauti

Pranayama’s

• Introduction of pranayama
• Explain clearly the precautions and benefits of each pranayama’s
• Practical Introduction to Kumbhka Practice

Mudra’s and Bandha’s

• Introduction of Mudra’s
• Explain at least 10  mudra’s with Benefits 

Meditation

• Introduction of Meditation
• Practical demonstration of IRT, QRT, DRT
• Explain clearly about Yoga Nidra-
• Meditation techniques 

Ayurveda

• Introduction of Ayurveda –
• Tri dosha’s

Yoga Therapy

• Treatments for all kinds of spine & joint problems 
• Teaching methodology
• Explain How to create a class
• How to control the class.
• How to demonstrate & Adjust the posture during the  class
• Create special classes, and workshops and take those workshops for the teachers.

Workshops and seminars 

• Very important to Know how to conduct workshops for students
• How to conduct seminars for teachers, on the specific topic of yoga

Kundalini Energy     

• Understand and study kundalini
• Self-practice with proper guidelines from the Yoga Guru’s