Standard Syllabus

20 Hours

• Introduction of yoga, specific topic.
• Can be workshops, or seminars

• Introduction of yoga, Anatomy, Asana practice, static & Vinyasa flow, specific topic

• Yoga outlines- introduction of Yoga, History of yoga.
• Yoga & Human Anatomy- Human Anatomy outlines, and structures.
• Understanding about Muscles-Bones-The spine.
• AUM/Om –Introduction, Symbol meaning, how to chant  
• Asana Practice –Introduction of yoga Asana, Standing Asanas - sitting Asanas –supine Asanas –prone Asanas –and meditative Asanas,  Alignment-precautions-benefits  of each Asana 
• Introduction of Kriya’s –Theory and practical of jalneti 
• Pranayama’s – Introduction of pranayama – explain clearly precoutions and benefits of each pranayama’s
• Introduction of Mudra’s
• Teaching methodology- Explain about  Asana’s Teaching 

• Yoga outlines- introduction of Yoga, History of yoga, Yoga & Human Anatomy- Human Anatomy outlines, structures Understanding about Muscles-Bones-joints-specially The spine
• AUM/Om –Introduction, Symbol meaning, how to chant.
• Patanjali sutra’s – Introduction of Patanjali, 4 chapters of patanjali.
• Asana Practice –Introduction of yoga Asana, Standing Asanas - sitting Asanas –supine Asanas –prone Asanas –and meditative Asanas, Alignment-precautions-benefits  of each Asana 
• Shatkriya’s – introduction of Kriya’s –theory and practicals of jalneti and  sutraneti
• Pranayama’s – Introduction of pranayama – explain clearly precoutions and benefits of each pranayama’s.
• Mudra’s and Bandha’s- Introduction of Mudra’s-Explain at least 10  mudra’s with Benefits.
• Meditation – Introduction of Meditation –explain clearly about Yoga Nidra- meditation techniques.
• Teaching methodology- Explain How to create class-How to control the class.

300 Hours

(Eligible: after passing 200 hours)

• Yoga outlines- introduction of Yoga, History of yoga.
• Yoga & Human Anatomy- Human Anatomy outlines, and structures. Understanding Muscles-Bones-joints-specially The spine
• AUM/Om –Introduction, Symbol meaning, how to chant  
• Patanjali sutra’s – Introduction of Patanjali, 4 chapters of patanjali ,and  Patanjali yoga sutra’s in detail with at least 5 sutras 
• Bhagawad Geeta –Introduction 
• Asana Practice –Introduction of yoga Asana, Standing Asanas - sitting Asanas –supine Asanas –prone Asanas –meditative Asanas,  Alignment-precautions-benefits of each Asanas. 
• Shatkriya’s – introduction of Kriya’s –theory and practical of jalneti and  sutraneti
• Pranayama’s – Introduction of pranayama – explain clearly precoutions and benefits of each pranayama’s
• Mudra’s and Bandha’s- Introduction of Mudra’s-Explain at least 10  mudra’s with Benefits 
• Meditation – Introduction of Meditation –explain clearly about Yoga Nidra- meditation techniques 
• Yoga Therapy – Treatments for all kinds of spine & joint problems 
• Teaching methodology- Explain How to create class-How to control the class-

500 Hours

(Eligible: after passing 300 hours)

• Yoga outlines- introduction of Yoga, History of yoga,
• Yoga & Human Anatomy- Human Anatomy outlines, structures Understanding about Muscles-Bones-joints-specially The spine
• And all systems of the Human Body 
• Human psychology- Introduction
• AUM/Om –Introduction, Symbol meaning, how to chant  
• Patanjali sutra’s – Introduction of Patanjali, 4 chapters of patanjali ,and  Patanjali yoga sutra’s in detail with at least 5 sutras 
• Bhagawad Geeta –Introduction and Bhagawad geeta – including a few slokha’s  
• Asana Practice –Introduction of yoga Asana, Standing Asanas - sitting Asanas –supine Asanas –prone Asanas –and meditative Asanas,  Alignment-precautions-benefits of each Asana. 
• Shatkriya’s – introduction of Kriya’s –theory and practicals of jalneti and  sutraneti
• Pranayama’s – Introduction of pranayama – explain clearly precoutions and benefits of each pranayama’s
• Mudra’s and Bandha’s- Introduction of Mudra’s-Explain at least 10  mudra’s with Benefits 
• Meditation – Introduction of Meditation –explain clearly about Yoga Nidra- meditation techniques 
• Yoga Therapy – Treatments for all kinds of spine & joint problems 
• Teaching methodology- Explain How to create class-How to control the class- 

Master Level 1

(Eligible: after passing min 500 hours )

• Yoga outlines- introduction of Yoga, History of yoga.
• Yoga & Human Anatomy- Human Anatomy outlines, structures Understanding about Muscles-Bones-joints-specially The spine
• And all systems of the Human Body 
• Human psychology- Introduction
• AUM/Om –Introduction, Symbol meaning , how to chant  
• Patanjali sutra’s – Introduction of Patanjali, 4 chapters of patanjali , and  Patanjali yoga sutra’s in detail with at least 5 sutras 
• Bhagawad Geeta –Introduction and Bhagawad geeta – including a few slokha’s  
• Asana Practice –Introduction of yoga Asana, Standing Asanas - sitting Asanas –supine Asanas –prone Asanas –and meditative Asanas,  Alignment-precautions-benefits  of each Asana 
• Shatkriya’s – introduction of Kriya’s –theory and practical of jalneti and  sutraneti
• Pranayama’s – Introduction of pranayama – explain clearly precoutions and benefits of each pranayama’s
• Mudra’s and Bandha’s- Introduction of Mudra’s-Explain at least 10  mudra’s with Benefits 
• Meditation – Introduction of Meditation –explain clearly about Yoga Nidra- meditation techniques 
• Introduction of Ayurveda –Tri dosha’s
• Yoga Therapy – Treatments for all kinds of spine & joint problems 
• Teaching methodology- Explain How to create class-How to control the class.
• Create special classes, and workshops and take those workshops for the teachers.

Master Level 2

(Eligible: after passing Master Level-1 )

• Yoga outlines- introduction of Yoga, History of yoga,
• Yoga & Human Anatomy- Human Anatomy outlines, structures Understanding about Muscles-Bones-joints-specially The spine
• And all systems of the Human Body 
• Human psychology- Introduction
• AUM/Om –Introduction, Symbol meaning, how to chant  
• Patanjali sutra’s – Introduction of Patanjali, 4 chapters of patanjali ,and  Patanjali yoga sutra’s in detail with at least 5 sutras 
• Bhagawad Geeta –Introduction and Bhagawad geeta – including a few slokha’s  
• Asana Practice –Introduction of yoga Asana, Standing Asanas - sitting Asanas –supine Asanas –prone Asanas –and meditative Asanas,  Alignment-precautions-benefits  of each Asana 
• Shatkriya’s – introduction of Kriya’s –theory and practicals of jalneti and  sutraneti
• Pranayama’s – Introduction of pranayama – explain clearly the precautions and benefits of each pranayama’s
• Mudra’s and Bandha’s- Introduction of Mudra’s-Explain at least 10  mudra’s with Benefits 
• Meditation – Introduction of Meditation –explain clearly about Yoga Nidra- meditation techniques 
• Introduction of Ayurveda –Tri dosha’s
• Yoga Therapy – Treatments for all kinds of spine & joint problems 
• Teaching methodology- Explain How to create class-How to control the class-
• Very  important to Know how to conduct seminars for the teachers, on the specific topic of yoga including Kundalini Energy 

Master Level 3

(Eligible: after passing Master Level-2 )

• Yoga outlines- introduction of Yoga, History of yoga,
• Yoga & Human Anatomy- Human Anatomy outlines, structures Understanding about Muscles-Bones-joints-specially The spine
• And all systems of the Human Body 
• Human psychology- Introduction
• AUM/Om –Introduction, Symbol meaning, how to chant  
• Patanjali sutra’s – Introduction of Patanjali, 4 chapters of Patanjali, and  Patanjali yoga sutra’s in detail with at least 5 sutras 
• Bhagawad Geeta –Introduction and Bhagawad geeta – including a few slokha’s  
• Asana Practice –Introduction of yoga Asana, Standing Asanas - sitting Asanas –supine Asanas –prone Asanas –and meditative Asanas,  Alignment-precautions-benefits  of each Asana 
• Shatkriya’s – introduction of Kriya’s –theory and practicals of jalneti and  sutraneti
• Pranayama’s – Introduction of pranayama – explain clearly precoutions and benefits of each pranayama’s
• Mudra’s and Bandha’s- Introduction of Mudra’s-Explain at least 10  mudra’s with Benefits 
• Meditation – Introduction of Meditation –explain clearly about Yoga Nidra- meditation techniques 
• Yoga Therapy – Treatments for all kinds of spine & joint problems 
• Ayurveda details  –Tri dosha’s details 
• Teaching methodology- Explain How to create class-How to control the class-
• Conduct seminars, and workshops, for the teachers, with specific topics of yoga including Kundalini Energy, also Teacher training courses 100 hours/200hours at least under IYTTC®